f o o d GOOD AND
HEALTHY
by RICHARD SWEARINGER
photos ANDY LYONS
food styling JILL LUST
flat-out healthy
Layer your way to a better dinner with a variety
J
of delicious vegetables on a practically fat-free crust.
recipe LAURA MÄRZEN, R.D.
-r-.v.-T
what
makes it
better
A LITTLE SAUSAGE
Ju st a couple ounces
o f sausage add lots
o f flavor w ithout
excess fat.
W H O L E W H E A T
A N D C O R N M E A L
C R U S T
See “Spotlight
on W hole W heat
Flour,” page 185.
VEG G IES GALORE
Load up yo u r pizza
with vegetables like
broccoli, tom atoes,
and radicchio; they
deliver plenty of
nutrients and
fill you up with
few er calories.
FULL-FLAVOR
CH EESE
Using a
cheese w ith plenty o f
bold flavor— like the
feta pictured here—
allow s you to use
less w ithout
sacrificing taste.
How this pizza compares to a typical takeout pizza with similar ingredients.
l
82
SEPTEMBER 2010 BETTER HOMES AND GARDENS
